NEURONOW® · 7-Day Rewire Plan
Your nervous system,
trained daily.
7 days. One targeted drill per day. Built on applied neuroscience by Dr. Laurel Oliver at Rewire Revival Health Labs.
Begin Your FREE 7-Day Plan →
No credit card · Instant access · 2–10 min per day
Daily Check-In
How is your nervous system today?
🌿
Grounded
presentconnected
⚡
Activated
anxious
🌫
Shutdown
frozen
Continue to Today's Drills →
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Welcome back,
Day 1 🔥
Today — Day 1
Assess & Reassess
Body mapping + sensory assessment
▶ Begin Day 1
Your 7-Day Journey
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Day 1 Drill
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How it works
Not a course.
A daily practice.
One drill per day. Each day unlocks the next. Your nervous system rewired from the inside out.
01
Check In Daily
Select your current nervous system state — Safe, Activated, Shutdown, or In Pain. Your state guides which drills you do.
02
Do Your Drill
Each drill takes 2–10 minutes. Built-in timer, step-by-step instructions, matched to your day in the plan.
03
Build Capacity
Complete 7 days and your nervous system window of tolerance widens. The app tracks your progress every step of the way.
The 7-Day Plan
7 days.
7 themes.
Each day unlocks only after the previous one is complete. One day at a time — the way nervous system change actually works.
Day 1
Assess & Reassess
2 drills · body mapping
Day 2
Breath & Belief
4 drills · breath + sensory
Day 3
Emotional Regulation
5 drills · CN + somatic
Day 4
Dissociation & Freeze
5 drills · activation
Day 5
Anxiety & Panic
5 drills · vagal + breath
Day 6
Anger & Fight
5 drills · jaw + somatic
Day 7
Regulate & Integrate
5 drills · vocal toning + full-body · your daily practice begins here
What actually changes
Before & after the drills.
Applied neurology creates measurable, lasting changes in how your nervous system processes the world. Here is what 7 days actually looks like.
Before — Dysregulated
Anxiety spikes without clear cause — the body bracing for something that hasn't happened
Emotions arrive too fast or not at all — flooded or completely flat
Chronic tension in jaw, shoulders, hips — held there for years
Sleep is shallow, restless, or hard to start
After — Regulated
Anxiety becomes readable — feel it, name it, reach for the drill that shifts it
Emotional range returns — feel more without overwhelm, less without going numb
Chronic tension begins to release — the nervous system stops bracing
Sleep deepens — respiratory regulation signals the brainstem to rest
Go Deeper
Ready for the
full library?
The 7-day plan is your introduction. The full 59-drill library, advanced protocols, and Dr. Laurel Oliver's complete teaching library live inside Neuro Capacity Lab.
All 59 neurosomatic drills — every cranial nerve, every regulation state
Advanced protocols not available in the free plan
Dr. Laurel Oliver's complete video teaching library
12-module curriculum across 3 phases of nervous system work
rewirerevival.com/neurocapacitylab · Dr. Laurel Oliver, DFM